Helping you find your way forward
Elizabeth Jeffery
Elizabeth believes counseling should be more than simply talking—it should help you create meaningful change. Her approach is compassionate, honest, and straightforward, providing a safe space while also challenging you to recognize what may be keeping you stuck. She’ll meet you where you are, help you face what’s difficult, and work alongside you toward a healthier, stronger version of yourself.
My Style
real growth comes from being heard, being honest with yourself, and sometimes hearing what you need to hear—not just what you want to hear.
You don’t have to have everything figured out. You just have to be willing to take the next step.
You don’t have to have everything figured out. You just have to be willing to take the next step.
Change rarely happens when we’re comfortable. Sometimes the hardest conversations lead to the best chapters of our lives
about me
direct conversations, colorful personalities, and a little tough love
Straightforward
Honest conversations, practical feedback, and no unnecessary clinical jargon.
Compassionate
A supportive, judgment-free space where clients can talk openly about what’s really going on.
Growth–Focused
Helping clients move beyond simply coping and develop the confidence and tools to make meaningful changes.
Elizabeth brings warmth, humor, honesty, and a healthy dose of tough love to counseling. Raised by a Marine veteran turned drill instructor and a bartender, she learned early how to listen, communicate directly, and connect with people from all walks of life. At Finger Lakes Counseling, Elizabeth creates a judgment-free space where clients can be themselves, have real conversations, face what’s keeping them stuck, and do the work that leads to meaningful change.